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Carbs are not evil but don't over do it.
Carbohydrates are the backbone of most modern diets and form the bulk of most caloric consumption. Dietary carbohydrates are the...


The Joint By Joint Approach
The joint by joint approach, as described by Cook (2010), is a way to conceptualize the body as a stack of joints that alternate between...


Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is one of the most common complaints relating to the upper extremity that affects workers. CTS is poorly...


Rotator Cuff Tears
I work with several seniors, and a common problem among them is a torn rotator cuff. Torn rotator cuffs can cause pain, limit mobility,...


Neck Pain and Smart Phones
Phones and Forward Head Posture: Effects on the Cervical Spine Modern technology like smart phones has significantly increased people’s...


Strengthen the Core to Protect Against Shoulder Injuries
From a tensegrity perspective, clinicians know that dysfunction in one area of body is often the cause of pain or injury in another....


Low Back Pain and Biotensegrity
The human body is an amazing organism. Like most organic life, a person’s structure follows the principles of biotensegrity, which is...


Pronation and Lower Back Pain
Lower back pain is a common complaint among clients. The problem with lower back pain is the source of the pain is rarely the actual...


Obesity's Contributing Factors
Obesity is perhaps the greatest health challenge modern society faces. Defined by Kenney, Wilmore, and Costill (2015) as having a body...


Cardiovascular Disease and Exercise
One of the important beliefs of the American College of Sports Medicine (ASCM), is that exercise is medicine and exercise can prevent and...
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