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Carbs are not evil but don't over do it.

Carbohydrates are the backbone of most modern diets and form the bulk of most caloric consumption. Dietary carbohydrates are the preferred fuel source of fuel for working muscle during short intense exercise, they are the preferred fuel of the brain, they can be stored as glycogen for use later, they prevent proteins from being used as a fuel, they aid in digestion, and provide flavor to food (Maughan, 2005). Carbohydrates are an important fuel source, but over consumption of carbohydrates is associated with increased levels of obesi