Pros of Intermittent Fasting
Intermittent fasting is a dieting technique that is gaining in popularity. Intermittent fasting is a nutritional strategy that includes periods of caloric restriction and is interspersed with periods of normal or increased feeding (Harvie & Howell, 2016). Eating in such an abnormal pattern may seem counterintuitive to classic caloric restriction, but it seems to be an effective eating pattern, that could be extremely beneficial to people. There are two main types of intermitt