When it comes to lifting safely and effectively, most people focus on the weight in their hands or the movement of their limbs — but what...

If you've already built a solid nutrition foundation and you're ready to take your results to the next level, portion control  is your...

At Body By Reuben Personal Training , we focus on sustainable, science-backed strategies to help you achieve your fitness and health...

Body By Reuben Personal Training | Royersford Fitness & Nutrition Coaching One of the most common challenges our clients at Body By...

When you're working hard to stick to your nutrition goals, social events can feel like a major hurdle. Whether it's a family barbecue, a...

Hey OCR warriors! If you’re gearing up for an obstacle course race and dreading the rope climb, you’re not alone. It's one of the most...

At Body by Reuben in Royersford , one of the most common questions we hear from clients is: “Do I need to go low-carb to lose weight?”...

Piriformis syndrome is a compression of the sciatic nerve by the piriformis muscle being tightened, unusually enlarged, without the...

When I initially got my personal training certification from the National Strength and Conditioning Association, I was unhappy to find...

Micronutrients, vitamins and minerals, are required nutrients the body requires in very small amounts to help regulate, control, or...