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Core Bracing 101: How to Lift Safer, Stronger, and Smarter
When it comes to lifting safely and effectively, most people focus on the weight in their hands or the movement of their limbs — but what...
Portion Control: The Sustainable Way to Improve Your Nutrition
If you've already built a solid nutrition foundation and you're ready to take your results to the next level, portion control is your...
The Beginner’s Guide to Intermittent Fasting: What Royersford Clients Need to Know
At Body By Reuben Personal Training , we focus on sustainable, science-backed strategies to help you achieve your fitness and health...
Boredom Eating: Why You're Snacking Even When You're Not Hungry
Body By Reuben Personal Training | Royersford Fitness & Nutrition Coaching One of the most common challenges our clients at Body By...
How to Stay on Track with Your Diet at Social Events
When you're working hard to stick to your nutrition goals, social events can feel like a major hurdle. Whether it's a family barbecue, a...
Mastering Rope Climbing Obstacles: 3 Pro Tips for OCR Warriors
Hey OCR warriors! If you’re gearing up for an obstacle course race and dreading the rope climb, you’re not alone. It's one of the most...
Do You Need to Go Low-Carb to Lose Weight? Here’s the Truth
At Body by Reuben in Royersford , one of the most common questions we hear from clients is: “Do I need to go low-carb to lose weight?”...
Piriformis Syndrome
Piriformis syndrome is a compression of the sciatic nerve by the piriformis muscle being tightened, unusually enlarged, without the...
Importance of Continuing Education for the Fitness Professional
When I initially got my personal training certification from the National Strength and Conditioning Association, I was unhappy to find...
Micronutrient Supplementation
Micronutrients, vitamins and minerals, are required nutrients the body requires in very small amounts to help regulate, control, or...
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