Piriformis SyndromePiriformis syndrome is a compression of the sciatic nerve by the piriformis muscle being tightened, unusually enlarged, without the...
Importance of Continuing Education for the Fitness ProfessionalWhen I initially got my personal training certification from the National Strength and Conditioning Association, I was unhappy to find...
Micronutrient SupplementationMicronutrients, vitamins and minerals, are required nutrients the body requires in very small amounts to help regulate, control, or...