Increase Percentage of Protein Intake to Improve Body Composition
As the summer season approaches, many people will become more interested in losing weight and improving their body composition....
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Treating Dysfunction of the Shoulder
Two muscles that directly affect each other are the upper trapezius, which is prone to tightness, and the serratus anterior, which is...
Cons of Intermittent Fasting
Intermittent fasting is a relatively new dieting trend that is being practiced with greater frequency. Intermittent fasting consists of...
Pros of Intermittent Fasting
Intermittent fasting is a dieting technique that is gaining in popularity. Intermittent fasting is a nutritional strategy that includes...
Kintetic Chain Linking in Tennis
Tennis is a great illustration of the concept of kinetic linking and the kinetic chain. Kinetic linking is the coordinated activation of...
Biomechanics of Golf
Golf is a very difficult game. As a former caddy, I have seen golfers play every day with little improvement in their score....
Saturated Fats, not too Bad!
Saturated fats are unfairly labeled as the worst nutrient. Saturated fats occur naturally in animal products, dairy products, and eggs,...
Closed Kinetic Chain Exercise for Shoulder Rehab
The shoulder is a frequently injured area among athletes and the public. Pathologies like rotator cuff tears, subacromial impingement,...
Combined exercise for prevention and treatment of type II diabetes
Both aerobic exercise and resistance training help combat diabetes. Both methods work in a slightly different manner. Type II diabetes is...
How Exercise Prescription should Work
Writing an exercise prescription for a patient, exercise provided with the specific instructions on frequency, intensity, time, and type,...
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