Overview of Tissue Healing Process
Healing is a complex process that can be defined as the process in which dead or injured tissue is replaced by living tissue that...
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Omega 3 supplements can be beneficial for general health
Omega 3 fatty acid supplements, like fish oil pills, are very popular among people to improve their general health and wellness. Omega...
Gluten Free? Don't need to be.
Going gluten free is a very popular dieting trend. A gluten free diet (GFD) is thought to work, because wheat and other gluten...
Add Activity while at Work
Technological advances are both a blessing and a curse. Modern society potentially ages the body faster and an inactive lifestyle...
Reloading the Upper Extremity
The reload is the final step in Cook’s (2013) rehabilitation and exercise checklist. In the reload the goal of training interventions is...
Reinforce the Lower Extremity
After the reset phase, the next step of rehabilitation is to reinforce the joint segment. Through a combination of corrective exercise,...
Resetting the hip
The purpose of the reset stage in the rehabilitation process, is to increase motor control or mobility of the joint structure through...
Balance Carbs and Fat for Optimal Health
Many popular diets lessen the total amount of a macronutrient, to decrease the total number of kilocalories, leading to weight loss. Fat...
Antioxidant Supplements are Unnecessary for Most People
Some believe supplemental antioxidants, like vitamin C and vitamin E, can enhance adaptation to exercise. On the surface, this makes...
Some thoughts on CrossFit
CrossFit is a very prominent fitness trend that continues to grow in popularity. CrossFit workouts of the day include exercises with high...
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