Muscle balance assessment and testing is important as it gives the clinician valuable information about the balance, timing, recruitment,...

Resistance training for youth athletes has previously been discouraged. In the 1970’s and 1980’s retrospective studies showed that...

Obesity has recently been declared a disease by the American Medical Association, and there is robust debate whether that classification...

Protein consumption after an intense exercise session is commonly practiced by recreational exercisers and elite athletes. The theory of...

Muscle balance, or the relative equality of muscle length or strength between an agonist and its respective antagonist, as well as...

Plantar fasciitis is a painful condition of the foot and can inhibit function. Clients need to know what exactly is plantar fasciitis,...

The term “muscle memory” is thrown around by trainers, athletes, and other people without really understanding the meaning. Muscle memory...

Healing is a complex process that can be defined as the process in which dead or injured tissue is replaced by living tissue that...

Omega 3 fatty acid supplements, like fish oil pills, are very popular among people to improve their general health and wellness. Omega...

Going gluten free is a very popular dieting trend. A gluten free diet (GFD) is thought to work, because wheat and other gluten...