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Omega 3 supplements can be beneficial for general health

Omega 3 fatty acid supplements, like fish oil pills, are very popular among people to improve their general health and wellness. Omega three fatty acids or alpha linoleic acid, which is converted into eicosapentaenoic acid (EPA) or docosahexanaenoic acid (DHA) during beta oxidation are a type of fatty acid that the body cannot produce, are essential to maintain health and homeostasis (Glick & Fischer, 2013). Before a person decides if omega three supplementation they should understand what omega three fatty acids do in the body, their possible health benefits, if they consume enough food sources of omega threes, and why they should only use a high quality supplement.

The primary food source of omega three fatty acids is oily fish like salmon, tuna, herring, and mackerel. An adequate consumption of omega three fatty acids has been shown to be vital in human health as they are a component in cell membranes and can modify gene and protein expression, modulate membrane protein activity and act as a reservoir f