Why I hate the Term Muscle Memory
The term “muscle memory” is thrown around by trainers, athletes, and other people without really understanding the meaning. Muscle memory...
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Overview of Tissue Healing Process
Healing is a complex process that can be defined as the process in which dead or injured tissue is replaced by living tissue that...
Omega 3 supplements can be beneficial for general health
Omega 3 fatty acid supplements, like fish oil pills, are very popular among people to improve their general health and wellness. Omega...
Gluten Free? Don't need to be.
Going gluten free is a very popular dieting trend. A gluten free diet (GFD) is thought to work, because wheat and other gluten...
Add Activity while at Work
Technological advances are both a blessing and a curse. Modern society potentially ages the body faster and an inactive lifestyle...
Reloading the Upper Extremity
The reload is the final step in Cook’s (2013) rehabilitation and exercise checklist. In the reload the goal of training interventions is...
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