The term “muscle memory” is thrown around by trainers, athletes, and other people without really understanding the meaning. Muscle memory...

Healing is a complex process that can be defined as the process in which dead or injured tissue is replaced by living tissue that...

Omega 3 fatty acid supplements, like fish oil pills, are very popular among people to improve their general health and wellness. Omega...

Going gluten free is a very popular dieting trend. A gluten free diet (GFD) is thought to work, because wheat and other gluten...

Technological advances are both a blessing and a curse. Modern society potentially ages the body faster and an inactive lifestyle...

The reload is the final step in Cook’s (2013) rehabilitation and exercise checklist. In the reload the goal of training interventions is...