Why I hate the Term Muscle Memory
The term “muscle memory” is thrown around by trainers, athletes, and other people without really understanding the meaning. Muscle memory can be defined as the idea that the muscles of the body contract in patterns to cause movement or maintain posture and are memorized on some level, either consciously or unconsciously (Muscolino, 2009). There are a couple things wrong with the concept and term muscle memory. T he term is mainly wrong because muscles have no capacity for