Micronutrient SupplementationMicronutrients, vitamins and minerals, are required nutrients the body requires in very small amounts to help regulate, control, or...
Using the Overhead Squat AssessmentMuscle balance assessment and testing is important as it gives the clinician valuable information about the balance, timing, recruitment,...
Youth Resistance Training GuidelinesResistance training for youth athletes has previously been discouraged. In the 1970’s and 1980’s retrospective studies showed that...