Great workout session with the council of ladies! Will miss you _olbrannick ☹️. Hope your new job is

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FOR A HEALTHIER YOU

I am one of the top fitness professionals in the greater Montgomery County area. I’ve been helping my clients safely and effectively get into the shape they want since 2013. Whether you want to build muscle, burn calories, or just get moving, my personalized training regime will help you achieve a wide range of fitness goals. Let me know how I can help you reach your fitness goals!

MY STORY

Making a Positive Impact Through Personal Training

I have been involved in fitness my whole life and I enjoy sharing my passion with everyone. Exercise can greatly improve the quality of one’s life and make day to day tasks much easier. It can reduce pain and offset the effects of chronic disease. It can improve confidence, improve appearance, and accelerate weight loss. It can greatly enhance athletic performance and boost recovery time from injury. Exercise is truly a panacea.

My goal is to provide affordable exercise sessions to people serious about improving their lives. I do this through a variety of resistance training tools, such as traditional free weights, machines, suspension band training, kettlebells, resistance bands, medicine balls, physio balls, gliders, and bodyweight training, with aerobic training to maximize client results. I employ a variety of training methods, because every individual responds to a training stimuli differently, based on their genetics and previous training history. I have helped hundreds of people lose weight, increase their strength, recover from injury, and get ready for their sport’s season. I look forward to being your guide on your fitness journey.

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TIME TO CHANGE

Get Fit Faster and Safer

There are many different ways to get fit and even more ways of staying fit. What is it that you want your body to do better? Do you want to take some weight off (and keep it off!), run a marathon, or get that beach body you’ve always desired? Here are some of the different ways I can help achieve your fitness goals.

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In Home Training

A Healthier You From the Comfort of Home

For whatever reason some people are put off by the gym experience. Unfortunately, these people are unlikely to reach their fitness goals. Now with in-home training, I can provide you with effective, safe personal training in your home or apartment. I bring the workout to you! With minimal equipment you can have an awesome session in home.

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Distance Training

Through Skype

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. If you live too far we can connect through the power of technology.

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Small Group Training

Workout With A Friend or Make Some New Ones

Do your body a favor and get your blood pumping with a group session. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my group fitness workouts will get your heart-rate up. Build muscle and your social circle at the same time. Your body will thank you for it!

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Program Planning

Periodized Plans For Success

Periodization is an organized approach to training that involves progressive cycling of various aspects of a training program during a specific period of time. My programs are specifically tailored to help you optimize your results when you work out on your own. Let me design your path to success.

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Personal Training at Aspiring Champions

Build Strength & Stamina at King of Prussia's Premier Fitness Facility.

Personal training is a popular trend in the fitness world today. Whether you’re training to be the next Olympic athlete or just want to get into a bit better shape, my private training programs will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time. Located conveniently by the King of Prussia Mall.

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Personal Training Yoga Fusion

Revolutionary Workout

Combined Session of Personal Training to Help Build Muscle and Reduce Body Fat and Restorative Yoga to Help Relieve Pain, Increase Flexibility, and Decrease Stress. Weekends Only

CONTACT ME

My mission is to create a personalized fitness program for you that delivers the results you’ve always dreamed of. Contact me and let me enhance your health, energy, and overall lifestyle. What specifically are you hoping to achieve?

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