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FOR A HEALTHIER YOU
I am one of the top fitness professionals in the greater Montgomery County area. I’ve been helping my clients safely and effectively get into the shape they want since 2013. Whether you want to build muscle, burn calories, or just get moving, my personalized training regime will help you achieve a wide range of fitness goals. Let me know how I can help you reach your fitness goals!
MY STORY
Making a Positive Impact Through Personal Training
I have been involved in fitness my whole life and I enjoy sharing my passion with everyone. Exercise can greatly improve the quality of one’s life and make day to day tasks much easier. It can reduce pain and offset the effects of chronic disease. It can improve confidence, improve appearance, and accelerate weight loss. It can greatly enhance athletic performance and boost recovery time from injury. Exercise is truly a panacea.
Since 2020, I've changed my training model by building an enclosed cargo trailer with a mobile gym. This way I bring fitness to my clients and provide my services in the comfort of the client's home or business, or in the great outdoors. We also offer online training through our mobile app.
My goal is to provide affordable exercise sessions to people serious about improving their lives. I do this through a variety of resistance training tools, such as traditional free weights, machines, suspension band training, kettlebells, resistance bands, medicine balls, physio balls, gliders, and bodyweight training, with aerobic training to maximize client results. I employ a variety of training methods, because every individual responds to a training stimuli differently, based on their genetics and previous training history. I have helped hundreds of people lose weight, increase their strength, recover from injury, and get ready for their sport’s season. I look forward to being your guide on your fitness journey.
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TIME TO CHANGE
Get Fit Faster and Safer
There are many different ways to get fit and even more ways of staying fit. What is it that you want your body to do better? Do you want to take some weight off (and keep it off!), run a marathon, or get that beach body you’ve always desired? Here are some of the different ways I can help achieve your fitness goals.
In Home Training
A Healthier You From the Comfort of Home
For whatever reason some people are put off by the gym experience. Unfortunately, these people are unlikely to reach their fitness goals. Now with in-home training, I can provide you with effective, safe personal training in your home or apartment. I bring the workout to you! With minimal equipment you can have an awesome session in home.
Small Group Training
Workout With A Friend or Make Some New Ones
Do your body a favor and get your blood pumping with a group session. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my group fitness workouts will get your heart-rate up. Build muscle and your social circle at the same time. Your body will thank you for it!
Program Planning
Periodized Plans For Success
Periodization is an organized approach to training that involves progressive cycling of various aspects of a training program during a specific period of time. My programs are specifically tailored to help you optimize your results when you work out on your own. Let me design your path to success.
CONTACT ME
My mission is to create a personalized fitness program for you that delivers the results you’ve always dreamed of. Contact me and let me enhance your health, energy, and overall lifestyle. What specifically are you hoping to achieve?
