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Fact Based Fitness

Welcome to my website! I hope you are finding the site informative and helpful. I want to help you in your fitness journey. The purpose of this blog is to provide useful information. Every post will be a based on the latest scientific evidence available and will be pertaining to the field of exercise science. Topics will include exercise technique, exercise philosophy, nutrition, physiology, exercise trends, human movement dysfunction, and many other things.

Feel free to email me an exercise, nutrition or fitness related question at

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